We need to eat a bit different during monsoons to be healthy.

We need to eat a bit different during monsoons to be healthy.

Picture this: we've had a scorching hot summer, and now we're finally getting some relief with the arrival of the monsoon – the 'green season' when everything gets a fresh makeover. The trees are bouncing back to life, the sky looks like an art piece with those black clouds, and the rivers are flowing with joy. Nature is totally rejuvenating, and guess what? Our bodies are in sync with all of it!

According to Ayurveda, the monsoon is the perfect time to bounce back from the summer heat and regain our lost strength. You know how the dry heat of summer can drain us? Well, now's the time to recharge and revitalize!

It's an amazing practice that's all about harmonizing with the changing seasons. And today, we're diving into a cool concept called "ritucharya" – that's just a fancy way of saying "seasonal routine" in Ayurvedic speak. The hot air and dryness mess with the balance of two elements in our bodies – vata (that's air and ether) and pitta (that's fire and water). But as we transition into the monsoon, these qualities come to the surface, and if we're not careful, they can mess with our digestion and overall health.

But don't fret! The good news is that “ritucharya” comes to our rescue! By making some simple adjustments in what we eat and how we live during the monsoon, we can keep those vata and pitta in check and maintain a healthy balance.


Here are few recommendations from Nutreat that can balance your Vata and Pitta.


Taniya congee:


Taniya Congee, the perfect monsoon comfort food, combines wheat, brown rice, green gram, barley, and aged rice with a touch of ginger for a delicious and nutritious bowl. It's a wholesome blend that keeps you energized and satisfied during the rainy season. Barley soothes, green gram strengthens, while ginger adds a zing and fights off seasonal ailments. Cozy up with Taniya Congee and embrace the comforting flavors of the monsoon!


Manjal Mix:




Manjal Mix, the perfect monsoon blend, combines almonds, turmeric root, cinnamon, cardamom, and black pepper for a delightful concoction. Almonds provide nourishment, while turmeric root brings its immune-boosting properties. Cinnamon adds a warm and comforting touch, and cardamom lends a fragrant twist. Black pepper's spiciness enhances digestion, making it an ideal choice to stay cozy and healthy during the rainy season. Embrace the goodness of Manjal Mix and savor the flavors of the monsoon!


 Monsoon Booster:


Monsoon Booster


Monsoon Booster- a time tested recipe with its potent blend of neem flower, turmeric, and pepper, is the perfect companion for the rainy season. Neem flower, known for its powerful antimicrobial properties, helps defend against monsoon-related infections and strengthens your immune system.


Turmeric, the golden wonder spice, brings its natural anti-inflammatory and antioxidant benefits, boosting your body's defense mechanisms and promoting overall well-being.


And let's not forget about pepper! More than just a spice, it aids digestion and enhances nutrient absorption, ensuring your body gets the most out of these fantastic ingredients.


With Monsoon Booster by your side, you can face the rainy season with confidence, knowing that you're giving your body the natural support it needs to stay healthy and resilient. Embrace the goodness of neem flower, turmeric, and pepper, and savor the delightful flavors that will make your monsoon even more enjoyable!


Red rice Kichadi:



Red Rice Kichadi is the ultimate monsoon delight customised by Nutreat packed with goodness to keep you cozy and healthy during rainy days. This wholesome blend combines red rice, rajma, cow peas, almonds, cashews, pepper, and jeera to create a nourishing and comforting meal.


Starting with red rice, it adds a hearty and nutty flavor, making the kichadi a perfect comfort food. Rajma and cow peas provide a protein punch, keeping you energized and satisfied during the gloomy weather.


Now, let's talk about the crunchy goodness – almonds and cashews! They add a delightful texture and provide essential nutrients to support your well-being.


To spice things up, pepper and jeera lend their aromatic touch, enhancing digestion and warming you up from within.

Together, this power-packed mix of ingredients in Red Rice Kichadi makes it the ideal companion for the monsoon. So, grab a bowl, savor the flavors, and embrace the goodness that this hearty kichadi brings to your rainy days! 



Caffeine Free Coffee:



You might be wondering, how can coffee be caffeine-free and still be awesome? Well, we've got a magical blend for you, crafted with chickpeas and pumpkin seeds.

Forget about the jitters and the caffeine crash! This coffee alternative is all about staying cozy and relaxed during the rainy season. Chickpeas, packed with nutrients and protein, bring a wholesome nutty flavor to the brew.


And here comes the twist – pumpkin seeds! They add a delightful earthy touch and a hint of creaminess to your cup, making every sip a true delight.


So, if you want to enjoy the monsoon with a warm and comforting drink, give Caffeine-Free Coffee a try. It's the perfect way to unwind and stay energized without the caffeine buzz. Embrace the goodness of chickpeas and pumpkin seeds and savor the flavors of this unique coffee blend! 



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