Directions to make your customized recipes perfect

Protein Shake

  • Add 30g (2 tablespoons) of the protein premix to a blender.
  • Add your favorite fresh and local fruits (e.g., half a banana, a handful of berries).
  • Pour 250ml (1 cup) of protein milk (soy or almond, as optional) to desired consistency.
  • Blend until smooth and enjoy a delicious 25g protein chocolate smoothie.


  • Take 30g (2 tablespoons) of the premix and add it to a blender.
  • Add your choice of fresh and local fruits (e.g., 1/2 cup of mango, 1/2 cup of pineapple).
  • Pour 100ml (1 cup) of water or milk (dairy or plant-based) to your desired consistency.
  • Blend everything together for a refreshing and energizing smoothie.


  • In a mixing bowl, combine 50g (1 cup) of premix with 200ml (1 cup) of curd or water or any fruit puree or milk and a pinch of salt or jaggery.
  • Stir until the batter is smooth and lump-free.
  • Pour the batter onto a hot, greased pan to make pancakes.
  • Cook until golden brown on both sides, and enjoy these pancakes.
  • Serve with honey and fruits if preferred.

Overnight Cereal

  • Take 50g (1/2 cup) of customized cereal premix and soak it in 250ml (1 cup) of almond or soy milk or milk of your choice overnight (6-8 hours).
  • In the morning, add some fresh fruits of your choice (e.g., sliced apples, berries) and drizzle honey for added sweetness.
  • Enjoy a quick and nutritious overnight cereal bowl.

Instant Cereal/Muesli

  • Take 50g (1/2 cup) of the customized premix and soak it in 250ml (1 cup) of almond or soy milk or milk of your choice for a quick 3-5 minutes.
  • Add a drizzle of honey for natural sweetness.
  • Enjoy a convenient and nutrient instant cereal.


  • Nutreat Kichadi premix- 1/2cup
  • Water- 2cups
  • Optional: Ghee or oil for added flavor (as per preference)


  • Measure the Kichadi Premix: Take the desired quantity of Kichadi premix according to the number of servings you wish to prepare.
  • Mix with Water: In a saucepan or pot, add the measured Kichadi premix and slowly pour in water. The quantity of water will depend on the consistency you prefer for your Kichadi. Generally, a 1/2:2 ratio of Kichadi premix to water is recommended for a creamy texture.
  • Stir and Cook: Mix the premix and water well to avoid any lumps. Heat the mixture over medium heat while stirring continuously to ensure even cooking.
  • Optional: Add Ghee or Oil: For enhanced flavor and aroma, you can add a teaspoon of ghee or vegetable oil to the cooking Kichadi. This step is optional and can be adjusted based on personal taste preferences.
  • Simmer and Thicken: Allow the Kichadi to simmer on low heat until it thickens to your desired consistency. Continue stirring to prevent sticking to the bottom of the pan.
  • Taste and Adjust: Once the Kichadi reaches your preferred consistency, taste and adjust the seasoning by adding salt as per your taste preference.
  • Garnish (Optional): For added freshness and appeal, you can garnish the Kichadi with chopped coriander leaves or a dollop of ghee before serving.
  • Serve and Enjoy: Your delicious Kichadi is now ready to be served! Enjoy it hot with your favorite accompaniments like papad, pickle, or yogurt.


  • Instant Nutreat Dosa premix- 1 cup
  • Water- 2 cup
  • Optional: Ghee or oil for greasing the pan


  • Measure the Instant Dosa Premix: Take the desired quantity of Instant Nutreat Dosa premix according to the number of dosas you want to make.

Prepare the Batter: In a mixing bowl, add the measured Instant Dosa premix. Gradually add water while stirring continuously to form a smooth and lump-free batter. The batter should be of pouring consistency.

Season with Salt: Add salt to the batter according to your taste preference and mix well.

Rest the Batter: Let the batter rest for 5-10 minutes. This resting time allows the ingredients to blend and develop a good consistency.

Heat the Tawa or Griddle: Place a non-stick dosa tawa or griddle on medium heat. Once hot, smear some ghee or oil on the surface to prevent sticking.

Pour and Spread the Batter: Pour a ladleful of the dosa batter on the hot tawa. Using the back of the ladle, gently spread the batter in a circular motion to form a thin dosa.

Cook and Flip: Cook the dosa on medium heat until it turns golden brown and crispy on one side. Once cooked, flip the dosa and cook the other side briefly.

Serve and Enjoy: Transfer the dosa onto a plate and serve hot with chutney, sambar, or your favorite accompaniments.

Note: Instant Nutreat Dosa premix provides convenience and speed in making dosas. The premix is already blended with essential ingredients, making it quick and easy to prepare dosa batter. Adjust the quantity of premix and water based on the number of dosas you want to make and your preferred consistency. Enjoy delicious and healthy dosas in no time with Instant Nutreat Dosa premix! 🍛🥞

Baby Cereal

  • 10g (1 TBS ) of Nutreat premix
  • 100ml (1 cup) of water or milk (breast milk or formula milk for infants)
  • Mashed fruits (e.g., bananas, apples, or pears) - optional for flavor


  • In a saucepan, bring the water or milk to a boil.
  • Reduce the heat to low and slowly add the Nutreat premix while stirring continuously to avoid lumps.
  • Cook for 2-3 minutes until the cereal thickens and becomes smooth.
  • If desired, add mashed fruits for flavor and extra nutrients.
  • Allow the baby cereal to cool slightly before feeding it to your little one.


  • 100g (1 cup) of Nutreat premix
  • 300ml (1.5 cups) of water or milk
  • 3-4 tablespoons of ghee
  • 1/4 cup of sugar or jaggery (adjust to taste)
  • A handful of chopped nuts (almonds, cashews, or pistachios) for garnish


  • In a pan, heat 2 tablespoons of ghee and add the Nutreat premix.
  • Stir continuously over low heat for 2-3 minutes until it starts to release a pleasant aroma.
  • Gradually add water or milk, stirring constantly to avoid lumps.
  • Add sugar or jaggery and continue stirring until the halwa thickens and starts to leave the sides of the pan.
  • In a separate pan, heat the remaining ghee and roast the chopped nuts until golden brown.
  • Garnish the halwa with roasted nuts and serve warm.

Enjoy these delicious and nutritious dishes made using Nutreat premix! Remember to adjust the sweetness and seasoning according to your preference.

Milk Mix

  • Millet milk mix- 1tbs
  • Water or milk (dairy or plant-based) - -150ml
  • Sweetener (optional) - sugar, honey, or any preferred sweetener


  • Measure the Millet Milk Mix: Take the desired quantity of millet milk mix based on the number of servings you wish to prepare.
  • Add Liquid: In a saucepan or pot, add water or milk according to your preference. The ratio of millet milk mix to liquid can vary based on how thick or thin you want the milk.
  • Mix Well: Stir the millet milk mix and liquid together to ensure the mix dissolves completely and there are no lumps.
  • Optional: Add Sweetener: If desired, add sugar, honey, or any preferred sweetener to enhance the flavor of the millet milk. Adjust the sweetness according to your taste.
  • Heat the Mixture: Place the saucepan or pot on the stove over medium heat. Stir the mixture occasionally to prevent sticking to the bottom.
  • Bring to a Boil: Heat the mixture until it comes to a gentle boil. Continue stirring to achieve a smooth and creamy texture.
  • Simmer and Thicken: Reduce the heat and let the millet milk simmer for a few more minutes to thicken the milk.
  • Serve and Enjoy: Once the millet milk reaches your desired consistency and flavor, turn off the heat. Pour the millet milk into cups or glasses and serve it hot or cold, as per your preference.

Note: Millet milk mix can be used as a healthy and nutritious alternative to regular dairy milk. It can be consumed as is or used as a base for various recipes like smoothies, shakes, porridge, and desserts. Adjust the quantity of millet milk mix and liquid based on your taste preferences and desired thickness. Enjoy the goodness of millet milk mix in your favorite beverages and dishes! 🥛🌾