Porridge has been a part of the Indian diet for centuries. It is not just made with oats, but other grains like rice, millet and pulses.
Baby porridge is a new trend in India. It is made with the same ingredients as normal porridge but it is cooked for less time and has more water content. This way it is easier to digest and babies can eat it without any issues.
Ragi porridge is one of the most popular porridges in India because of its high nutritional value and low price tag. One cup of ragi porridge provides 60% of daily requirements for iron and calcium, which are important nutrients for pregnant women or infants.
But if you're sick of always eating oats for breakfast, then this article is for you. Here are six porridge recipes that will make your mornings a little healthier and tastier!
A Grain Porridge for Those Who Can't Eat Oats
There are many people who cannot eat oats, whether due to allergies or sensitivities. For those people, a grain porridge made with other grains is a great alternative. There are many recipes available that use different kinds of grains, such as rice, quinoa, or millet. These porridges can be flavored in many different ways, so there is sure to be one that everyone will enjoy.
Grain porridges are not only for those who cannot eat oats. They can be a delicious and healthy option for anyone. Grain porridges are packed with nutrients and fiber, and they can be a great way to start the day. They are also very versatile, so they can be enjoyed for breakfast, lunch, or dinner.
If you are looking for a new and exciting way to cook porridge, try a grain porridge recipe today. You may just find that it is your new favorite way to eat porridge!
Ragi Porridge (Grain Porridge)
This is a healthy, vegan and gluten-free porridge recipe. It is a great alternative to oatmeal as it has more nutrients and is less processed.
Ingredients:
1 cup of ragi flour (or any other type of grain)
4 cups of water
1/2 teaspoon salt (optional)
1 tablespoon ghee
2 tablespoons honey or maple syrup (optional)
Fruits to add as toppings: banana, strawberries, apple, etc.
Golden Millet Porridge:
Golden millet porridge is a delicious and healthy alternative to oatmeal. It is made with whole millet grains(Jowar/Bajra) , which are rich in fiber and nutrients. This porridge is also naturally gluten-free.
To make golden millet porridge, simply simmer whole millet grains in water or milk until they are soft. Then, add your favorite toppings and enjoy! You can top your porridge with fresh fruit, nuts, or even a dollop of yogurt.
Little Millter Porridge:
If you're looking for a porridge recipe that's not made with oats, little millet/sama is a great option. Little millet is a superfood that's packed with protein and fiber. It's also gluten-free, making it a great option for those with gluten sensitivities.
To make Sama porridge, simply cook Sama in water or milk until it's soft and creamy. You can then add your favorite toppings, such as fruit, nuts, or honey. Little millet porridge is a delicious and healthy way to start your day.
Other non-oat options for porridge include rice, millet, and buckwheat. These grains can all be cooked in water or milk until they're soft and creamy. Just like with little millet, you can then add your favorite toppings to these porridges. Non-oat porridges are a great way to get some variety in your breakfast routine.
Brown Rice Porridge with Cauliflower
This recipe is perfect for anyone who is trying to avoid eating oats. It uses brown rice and cauliflower instead. The result is a delicious and healthy porridge that will keep you full all morning long.
To make this porridge, you will need:
-1 cup of brown rice
-1 cup of cauliflower florets
-2 cups of water
-1 teaspoon of salt
First, cook the brown rice in a pot with 2 cups of water and a teaspoon of salt. Bring the mixture to a boil, then reduce the heat and simmer for 30 minutes. Add the cauliflower florets to the pot during the last 10 minutes of cooking.
Once the brown rice and cauliflower are cooked, transfer them to a blender and blend until smooth. You may need to add a little bit more water to get the desired consistency. Serve hot and enjoy!
Amaranth and Coconut Porridge
If you're looking for a porridge recipe that's a little bit different, try this amaranth and coconut porridge. Amaranth is a nutrient-rich grain that has a nutty flavor. It's combined with coconut milk and shredded coconut in this recipe to create a delicious and healthy breakfast.
To make this porridge, simply combine amaranth and water in a pot and bring to a boil. Then, add in the coconut milk and shredded coconut. Cook for about 5 minutes, or until the amaranth is cooked through. Serve hot with your favorite toppings.
This porridge is a great option if you're looking for something that's both nutritious and flavorful. Amaranth is packed with vitamins and minerals, while the coconut milk and shredded coconut add a delicious sweetness to the dish. If you're looking for a hearty breakfast that will keep you full all morning, this amaranth and coconut porridge is a great option.
Buckwheat and Almond Porridge with Apples
This recipe is a great alternative to traditional oatmeal porridge. It is made with buckwheat and spelt, which are both whole grains. The addition of apples gives it a sweetness that is perfect for breakfast.
To make this porridge, you will need:
-1/2 cup buckwheat groats
-1/2 cup Almond flour
-1/2 teaspoon cinnamon
-1/4 teaspoon salt
-2 cups water
-2 tablespoons butter
-2 apples, peeled and diced
In a medium saucepan, combine the buckwheat groats, almond flour, cinnamon, and salt. Stir in the water and butter. Bring the mixture to a boil over medium heat. Reduce the heat to low and simmer for 10 minutes. Stir in the apples and cook for an additional 5 minutes. Serve hot with milk or cream and sugar or honey, if desired.
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