For a few recipes that can be made with Nutreat Regular Textured Flour:

1. Upma:

   • Heat 2 tablespoons of oil in a pan and sauté 1 cup of Nutreat Regular Textured Flour.
   • Add chopped vegetables, salt, and water.
   • Cook until the mixture thickens and the vegetables are tender.

2. Kichadi:

   • Boil 1/2 cup of Nutreat Regular Textured Flour with 2 cups of water until it thickens.
   • In a separate pan, temper mustard seeds, curry leaves, and green chilies.
   • Mix the tempered spices with the boiled flour and season with salt.

3. Pongal:

   • Roast 1 cup of Nutreat Regular Textured Flour in ghee until fragrant.
   • Add 1/2 cup of rice and cook in water until both are soft.
   • Season with black pepper, cumin, and cashews.

4. Kheer:

   • Boil 1/2 cup of Nutreat Regular Textured Flour in 2 cups of milk until it thickens.
   • Add sugar, cardamom, and a handful of dry fruits.
   • Simmer until the kheer reaches the desired consistency.

5. Dosa:

   • Mix 1 cup of Nutreat Regular Textured Flour with water to form a batter.
   • Add a pinch of salt and let it ferment for a few hours.
   • Heat a non-stick pan, ladle the batter, and spread it thin.
   • Cook until golden brown on both sides.

These recipes showcase the versatility of Nutreat Regular Textured Flour in preparing classic Indian dishes. Enjoy!