Aaharashuddhau sattvashuddhih -"When the diet is pure, the mind and body are pure." 

At Nutreat, our exclusive consultation program goes beyond conventional methods of dieting. We focus on a holistic approach that empowers you to understand your body, nutrition, and lifestyle, ensuring long-term health and wellness but not counting on calories, proteins or fats etc.

What Makes Us Unique?

Personalized Approach

We assess your eating habits, daily activities, sleep patterns, exercise routines, and work-life balance. Our goal is to educate you on how food impacts your overall health, fitness, and productivity, empowering you to make informed choices that suit your lifestyle.

Global Accessibility

Our program is designed to be accessible from anywhere in the world. Consultations are conducted via Skype, Facetime, or phone, according to your convenience. If you are in Surat, we welcome you to visit our office in Magdalla.

Diverse Clientele

We work with a wide range of clients, including students, professionals, homemakers, CEOs, and retirees. Whether you are looking to manage weight, address health issues like diabetes or thyroid conditions, or enhance your overall wellness, we have the expertise to guide you.

Our Philosophy

Inspired by the principles of balance and harmony, We emphasizes eating local, seasonal foods and integrating traditional culinary knowledge. We believe in a personalized approach that takes into account your unique needs, environment, and lifestyle to promote optimal health and wellbeing.

Program Structure

Choose Your Path

  • Duration: 3, 6, or 12 months
  • Consultation Team: Nutreat Experts or a combination with the founder Jyothi Sri Pappu

1. Pre-Consultation Stage

Comprehensive Intake Form

  • Objective: To understand your current habits, lifestyle, and goals.
  • Details: You will fill out an extensive form covering various aspects such as your eating patterns, daily routine, exercise habits, sleep schedule, stress levels, work hours, and health concerns.
  • Outcome: This information helps us tailor the program specifically to your needs and preferences.

Customized Appointment Schedule

  • Objective: To fit the consultation sessions seamlessly into your routine.
  • Details: Based on your availability and preferences, we will generate a personalized appointment schedule for the entire duration of the program.
  • Outcome: Ensures that the sessions are convenient for you, promoting consistent participation.

Pre-Consultation Guidelines

  • Objective: To prepare you for the first consultation session.
  • Details: You will receive a document outlining simple guidelines and actionable steps to implement before your first appointment. This may include basic dietary adjustments, a preliminary exercise routine, or lifestyle tips.
  • Outcome: Sets the foundation for a successful start to the program, ensuring you are ready for the in-depth consultation.

2. Consultation Stage

Initial Comprehensive Meeting

  • Objective: To create a sustainable and personalized eating and lifestyle plan.
  • Details: This hour-long session involves a deep dive into your health profile, goals, and preferences. We work together to devise a plan that aligns with your lifestyle and is easy to maintain.
  • Outcome: A tailored nutrition and wellness plan that suits your individual needs.

Regular Follow-Up Sessions

  • Objective: To monitor progress and make necessary adjustments.
  • Details: Weekly or bi-weekly 30-minute sessions to review your progress, address any challenges, and fine-tune your meal and exercise plans. These sessions ensure you stay on track and adapt to any changes in your routine or goals.
  • Outcome: Continuous support and optimization of your plan for maximum effectiveness.

Continuous Support

  • Objective: To provide guidance and address queries in real-time.
  • Details: Ongoing support through phone, WhatsApp, and email. You can reach out with any questions, concerns, or for additional motivation.
  • Outcome: Ensures you have the support you need at all times, promoting adherence to the program.

Special Event Planning

  • Objective: To maintain your health goals during special occasions.
  • Details: Customized meal and exercise plans for specific events such as work travel, holidays, weddings, and festivals. This helps you stay on track without compromising on the joy of these occasions.
  • Outcome: Seamless integration of your health goals with your social and professional life.

3. Post-Consultation Stage

Ongoing Support and Relationship

  • Objective: To ensure long-term success and continued wellness.
  • Details: We maintain a lifelong relationship with you, offering support whenever needed. This includes periodic check-ins, updates on new health tips, and access to resources.
  • Outcome: Sustained health and wellness, with a trusted partner to guide you through any future challenges.

Post-Consultation Summary Document

  • Objective: To provide a comprehensive overview of your journey and guidelines for the future.
  • Details: After the program, you will receive a detailed document summarizing all the learnings, adjustments, and strategies implemented. It also includes practical guidelines for various situations you may encounter.
  • Outcome: A valuable resource to help you continue your health journey independently, with confidence and clarity.

Program Packages

3 Months Program

  • With Nutreat Experts

6 Months Program

  • With Senior Nutritionist

12 Months Program 

  • 20 sessions
  • Bi-monthly sessions

Notes

  • All taxes included. Rates valid until 31st March 2025.
  • Fees are non-refundable and non-transferable.
  • USD rates applicable for international clients.
  • Includes sessions with our exercise consultant.
  • Appointments available in-person or via video chat.

Ready to Transform Your Life?

Join the Nutreat Exclusive Consultation Program and embark on a journey to better health and wellness. 

Contact Us Now