A pregnant women needs an immense support from her family as well as the society. Our traditions and beliefs offers her the best support & care during her pregnancy and after birth indisputably.
Find out few unboring recipes that nudges you to love our traditional clues for a safer & healthy pregnancy especially during monsoons.
Saffron: An adulterated saffron to protect you from high BP, Mood swings, high cholesterol, allergies and always to make you sleep tight.
Best way to have with: Desi cow milk or homemade desserts.
Turmeric: A natural anti-inflammatory ingredient also to prevent constipation, boost your immunity, prevent allergies, boost your collagen levels, balance the sugar & cholesterol levels.
Best way to have with: Kichadi, Desi Cow milk, Dal.
Panjiri: An Indian traditional delicacy made with dry nuts, makhana and gond especially is a wholesome recipe that boots up your immunity, calcium, iron and other vitamins especially during monsoons and also helps in good lactation after pregnancy
Best way to have with: Desi cow milk or as laddoo or with roti.
Gulkhand: An antioxidant, an immune booster, body coolant is a gift by nature which also prevents constipation during pregnancy and also induces good sleep.
Best way to have with: Desi cow milk before sleep
Panchamrutham: An age old recipe to increase the immunity as well as to maintain a great gut health is advised to have during all the trimesters in Indian vedas for intelligent & healthy baby. All that you need to add equal portions of pure milk, curd, honey, sugar and jaggery and consume it early in the morning everyday.
Best way to have: In the morning 1 tbs.